Our bodies really do keep the score. Often our bodies start sending signals long before our hearts and minds slow down enough to pay attention. When we experience grief, it affects our entire being — heart, mind, and body. Grief is a stressor on the whole system. When we avoid addressing grief, or when we … Read more
There’s no secret around here; I’m opinionated and passionate about some issues our world is facing right now and many of them have been brought into light as a result of this crazy and disheartening election period. I’ll be so glad when today is over. No matter the outcome, I do not fear because I … Read more
Twenty years ago for my birthday, I got a tattoo. My boyfriend at the time took me, I picked out a small design that I liked, it didn’t have any specific special meaning I just liked. I chose the spot and I was forever inked. Tattoos weren’t even overly popular then, I think I just … Read more