It’s that time of year when you might start sensing that something feels a little off in your body, heart, or mind. Maybe you can’t quite put your finger on it. You’re feeling more anxious. You’re extra tired. You have some new aches and pains, more headaches, disrupted sleep, or you’re just feeling a little … Read more
We are living in a time in history that feels full of chaos because there is a lot of chaos. There’s a lack of integrity in systems and society, and a level of division that doesn’t just affect our communities, it makes its way into our personal lives and relationships. As I do grief work … Read more
One of the biggest themes of grief in my own life has been death. From a very young age, I experienced the deaths of family members and friends. Before I graduated from college, I had attended about a dozen funerals. I thought that was normal. Turns out, it wasn’t. But eventually, every one of us … Read more