We will ALL experience loss in our lives which means we will all experience grief; It’s a universal experience. What isn’t a universal experience is being taught healthy ways to process and walk through that grief. If anything we are given bad advice or inadequate coping mechanisms. We are taught to suppress, ignore, or fake … Read more
New Year New You right? We’ve heard that thrown around a lot and I do love a good chance to start again, but just because the new year rolls over doesn’t mean that we magically leave everything behind, especially the grief we are carrying. In fact, it might feel heavier and more daunting than ever … Read more
The holidays can usher in deep sadness and grief that sits differently in your heart than it does other times of the year. For many, it’s not a merry or bright season. Maybe it’s the empty seat at the table because someone you love has died or a relationship has ended. Maybe there’s addiction or … Read more